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Have you been wanting to increase your fitness or make healthier lifestyle changes but are not sure which steps to take and when?

 

Have you been running for awhile and want to set new running goals or even try a new training approach?

 

Are you dreaming big about a certain race (or races) and want customized training and guidance to help you reach your goal?

 

We are here to help you reach your goals!

We coach all abilities to excel and maintain optimal wellness.

 

Our mission statement:

Our mission is to provide our athletes with enriching and relevant resources to foster personal empowerment and intuition so that they may weave in consistently excellent performances along with practices that promote long-term optimization and wellness.

Nutrition Guidance

Customized Goal Assessment and Training Plan Development 

Race Strategy Design

Recovery Behaviors and Positive Behavior Change

Mindset Development

Integrative Wellness Coaching

Strength Training for Function and Optimal Running Performance

 

WELCOME TO EXCEL ROCKTOWN RUNNING!

Therabody Compression Boot Sessions

Red + Near Infrared Light Therapy Sessions

We offer several entry levels for you to receive training, dependent on budget and our involvement. See our rates to decide which package best meets your needs!

 
 

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