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Have you been wanting to increase your fitness or make healthier lifestyle changes but are not sure which steps to take and when?


Have you been running for awhile and want to set new running goals or even try a new training approach?


Are you dreaming big about a certain race (or races) and want customized training and guidance to help you reach your goal?


We are here to help you reach your goals!

We coach all abilities toward excellence and maintaining optimal wellness.


Our mission statement:

Our mission is to provide our athletes with enriching and relevant resources to foster personal empowerment and intuition so that they may weave in consistently excellent performances along with practices that promote long-term optimization and wellness.

First, visit "Our Services" to determine what services or package/membership level best meets your needs.



Let's get started!

Click "Book Service" on any page.

Click " Book Services" on any page to request an appointment. Once approved by an Excel Rocktown team member, your card will be charged and you'll receive confirmation by email and/or text.

Fill out any required forms.

Finally, personal training, health consultations, gait analyss, and running consultations all require forms.


Gait analysis and consultations require the "running history form" to be completed prior to your appointment.


Personal training and health consultations require a "health history form" to be completed prior to your appointment.


Compression and Red light therapies do not require additional forms.


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