Health and/or Running A la Carte Consultation

  • 50 minutes virtual or in-person -($65)

  • Follow up recommendations and relevant resources

  • Health coaching is ideal for those looking to lose a significant amount of weight in a sustainable, less restrictive environment.  You can expect mindset coaching and strategic intervention to create better relationships with nutrition, movement, and leading an optimal, fulfilling life.

  • Coaching services also specializes in supporting individuals beginning their healing from tick vector diseases, gut dysbiosis, and unexplained fatigue.

 

Health Coaching Bi-Monthly Packages

  • 50 minutes virtual or in-person -($65)

  • 1 month  - $120

  • 3 months - $330 or $110/month

  • 6 months - $600 or $100/month

 

Run Coaching Memberships

  • Gold ($220/month)

    • Includes an initial and 2x60 minute monthly (or 8x15 min) consultation

    • Customized running and supplemental training with training notes

    • Training shared and analyzed through VDOT02 training platform 

    • Weekly strength training workout and maintenance training programming

    • Weekly adjustments to customized training plan via email support, VDOT02, and  text message support

    • 18% discount on Wellevate supplements

 

  • Silver ($170/month)

    • Includes an initial and 60 minute monthly (or 4x15 min) consultation

    • Customized running and supplemental training with training notes

    • Training shared and analyzed through VDOT02 training platform 

    • Weekly strength training workout and maintenance training programming

    • Weekly adjustments to customized training plan via email support, VDOT02, and  text message support

    • 18% discount on Wellevate supplements

 

  • Bronze ($120/month)

    • Includes an initial consultation

    • Customized running and supplemental training with training notes

    • Training shared and analyzed through VDOT02 training platform 

    • Weekly strength training workout and maintenance training programming

    • Weekly adjustments to customized training plan via email support, VDOT02, and  text message support

    • 18% discount on Wellevate supplements

 

*At any given time, you can request an add on session for $60 if you are already on a running membership.

 

Personal Training (50 minute sessions):

Individualized, yet comprehensive strength programming

  • 12 sessions (recommended weekly) at $600

  • 6 sessions (recommended weekly) at $330

  • 2 sessions (recommended weekly) at $120

  • 1 session at $65

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Running Gait Analysis 

  • 50 minutes - $65
  • 20 minute gait assessment, videotaping, and analysis

  • 30 minute review with feedback and recommendations

 

Introductory Therapeutic Services:

  • Platinum LED Red light therapy - $20/20 minutes

              10-Pack: $170              

  • Therabody Compression boot therapy - $20/30 minutes

              10-Pack: $170

 

SERVICES

AND SPEAKING  ENGAGEMENTS

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