Nelle@ExcelRocktownRunning.com





Career Highlights:
21st in 2001 AL 2A XC State Championship
3rd in 2002 4x800 AL 2A Indoor State Championship
1st in 2002 4x400 AL 2A Outdoor State Championship
3rd in 2003 4x200 AL 2A Indoor State Championship
2nd in 2003 4x400 AL 2A Indoor State Championship
1st 2014 AL Xterra Trail Championships
1st 2014 Sizzling Hot Trail Series 5 milers (2x)
1st 2015 Light Your World 5K
1st 2015 Trail Blazer Treks Half Marathon
1st 2015 Valley Vines 5K
3rd in AG Shamrock Marathon -BQ
1st 2020 Wine Lovers 5K
3rd 2021 Terrapin Half
3rd 2021 Conquer the Cove 25K
4th 2021 Bruce Barnes Mile
8th 2020 Hellgate 100K
9th 2018 Holiday Lake 50K
9th 2018 Promise Land 50K
11th Jack and Jill Downhill Marathon -BQ
4th Grindstone 100 Mile Endurance Run
15th Charlottesville 10 Miler
Nelle's Personal Bests:
800 m: 2:35
1 mile: 5:22
2 mile: 12:30
5K: 19:32
10K: 43:32
10 mile: 1:10:36
Half Marathon: 1:32:30
Marathon: 3:04:05 (BQ)
100K & 14,000+ft: 14:03
101 Miles & 23,000 ft: 28:12
About Our Coaches and Race Directors
My coaching dream is to share and promote running as an activity that can positively influence health and lifestyle as well as sense of belonging in a much larger community. My aim is to support my clients in feeling supported, empowered, and enriched in their pursuits to maximize their potential, and especially to embrace the challenge so that it can bridge them to their biggest goals!
Nelle Fox, Running Coach
Mike Fox, Race Director