CARDIO BLAST - $10-12 per class
Strength Training Supplemental Workout for Runners
Saturdays at 9:00AM
Currently offered at Bluestone Bike and Run in Harrisonburg, VA
$10 in advance, $12 at the door. Pay with cash by PayPal.
Customized Race Training Guides
Specific race course analysis and custom race training guides for participants.
Additional details and involvement can be discussed, including race day appearances and sponsorship.
Customized presentations or workshops to include either single or series-based meetings.
Topics may vary but fall within our specialized areas of nutrition, goal assessment, recovery, training plans, race strategies.
$124 $99 monthly