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COACHING PACKAGES

OTHER SERVICES

CARDIO BLAST - $10-12 per class

Strength Training Supplemental Workout for Runners

Saturdays at 9:00AM

Currently offered at Bluestone Bike and Run in Harrisonburg, VA

$10 in advance, $12 at the door. Email nelle@bevitalhealth.com to book your spot!

 

RACE DIRECTORS - $100 per hour

Customized Race Training Guides, Course Feedback and Planning

Specific race course analysis and custom race training guides for participants.

Additional details and involvement can be discussed, including race day appearances and sponsorship.

 

PRESENTATIONS, MOTIVATIONAL SPEAKING, and WORKSHOPS - $100 per hour

Customized presentations, speaking engagements, or workshops to include either single or series-based meetings.

Topics may vary but fall within our specialized areas of nutrition, goal assessment, recovery, training plans, race strategies.

$299 $249 monthly
 
Customized running and supplemental training
Training shared and analyzed through complimentary application platform 
Weekly Cardio Blast programming included in training plan
Unlimited adjustments to customized training plan via email and text message support
18% discount on Wellevate supplements
Two 45 minute coach/client sessions per month
 
 
$199 $149 monthly
 
Customized running and supplemental training
Training shared and analyzed through complimentary application platform 
Weekly Cardio Blast programming included in training plan
Weekly adjustments to customized training plan via email and text message support
18% discount on Wellevate supplements
One 45 minute coach/client session per month 

 

BRONZE PLAN

$124 $99 monthly

Customized running and supplemental training
Training shared and analyzed through complimentary application platform 
Weekly Cardio Blast programming included in training plan
Twice monthly adjustments to customized training plan via email and text message support
18% discount on Wellevate supplements
 
 
 
*Excel Rocktown pays to use the Training Peaks platform for distributing training plans and to track progress.  It syncs with Garmin Connect and many other GPS watch platforms. 

 

Running History Consultation

$50

45 minute initial discussion of goals, training, races, or anything else related to your running you would like to talk about. Likely conducted by phone, Zoom, or in person, depending on location. Fee absorbed for clients who sign up for one of our monthly plans.
 
 
 

We specialize in the following areas:

  • Nutrition Guidance

  • Customized Training Plan Development 

  • Goal Asessment

  • Race Strategy Design

  • Recovery Technique Programming

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