Take your training to the next level: schedule your running history consultation to embark on a customized training program unlike anything you've ever done before.

Running History Form

Name*

E-mail*

Phone Number

How did you hear about Excel Rocktown?*

Preferred days/times to be scheduled for a consultation*

Gender*

Age*

Height (Ft/In)*

Weight (lbs)*

What has been your longest run in the past 6 weeks?*

Give details of specific workouts you have performed over the past 6 weeks and any race performances from the past 6 months. (provide times and distances)

How much free time do you have, on a daily average, for running? (Hrs/day)*

How many days per week are you able to and/or would like to train? train?*

List any races you are planning to run in the 4 coming months.*

What is your most important race in the next 6 to 12 months? (distance, date)*

List any major health or training complications you have had in the past.*

Preferred Package

I accept that consultations cost $50 (paypal.me/excelrocktown) and are absorbed into fees upon enrollment.*

Yes