I know that running can be a potentially hazardous activity. I should not participate unless I am  in good health, medically able, and properly trained. I assume all risks associated with this program including, but not limited to: falls, the effects of weather, including high heat and/or humidity, traffic, and the conditions of the road, all such risks being known and appreciated by me.  I fully accept and assume all responsibility for losses, costs, and damages I incur as a result of my participation in this program. I agree to abide by any decision of Excel Rocktown Running staff relative to my ability to safely train. Having read this waiver, knowing these facts, and in consideration of accepting my entry, I for myself and anyone entitled to act on my behalf, discharge, waive, and release Excel Rocktown Running staff, along with their charities, sponsors, agents, volunteers and employees from all claims or liabilities of any kind arising out of my participation in this training. Accepting this waiver also means I understand that I will be added to the Excel Rocktown Running email distribution list and photos of me may be used for future advertisements of Excel Rocktown Running.