Enrich empower excel 

Complete Your Registration


Rock Your Run 5K Training Program


Step 1: Complete the form below for Grand Caverns registration

Step 2: Complete your registration by submitting payment.



Liability Waiver:

I know that running can be a potentially hazardous activity. I should not participate unless I am  in good health, medically able, and properly trained. I assume all risks associated with this program including, but not limited to: falls, contact with other participants, the effects of weather, including high heat and/or humidity, traffic, and the conditions of the road, all such risks being known and appreciated by me. I acknowledge that if I believe event conditions are unsafe, I will immediately discontinue participation in the event. I fully accept and assume all responsibility for losses, costs, and damages I incur as a result of my participation in this event. I agree to abide by any decision of Excel Rocktown staff relative to my ability to safely complete the run. Having read this waiver, knowing these facts, and in consideration of accepting my entry, I for myself and anyone entitled to act on my behalf, discharge, waive, and release Excel Rocktown staff, along with their charities, sponsors, agents, volunteers and employees from all claims or liabilities of any kind arising out of my participation in this event. Accepting this waiver also means I understand that I will be added to the Excel Rocktown email distribution list and photos of me may be used for future advertisement of Excel Rocktown.

COVID Race disclaimer:

In the event that the race is required to be virtual, you will have the opportunity to complete your 5K on the course of your choosing.  Please understand that there are no refunds for this program or the race.


To complete your registration, you will need to process payment through EventBrite below.

This website is created and hosted by's Site Builder.