PERSONAL TRAINING

$215 monthly

3x 50 minute customized sessions per month, at an agreed location  (virtual or in-person, expenses for coach to enter a given fitness facilities are the athlete's responsibility)

Training shared and analyzed through VDOT02 training platform 

Weekly strength training workout and maintenance strength training programming

Weekly adjustments to customized training plan via email support, VDOT02, and  text message support

18% discount on Wellevate supplements

$115 monthly

Customized running and supplemental training

Training shared and analyzed through VDOT02 training platform 

Weekly strength training workout and maintenance strength training programming

Weekly adjustments to customized training plan via email support, VDOT02, and  text message support

18% discount on Wellevate supplements

 

BRONZE RUN COACHING MEMBERSHIP

$165 monthly

Customized running and supplemental training

Training shared and analyzed through VDOT02 training platform 

Weekly strength training workout and maintenance strength training programming

Twice weekly adjustments to customized training plan via email, VDOT02 and text message support

18% discount on Wellevate supplements

Either one 45 minute session or 4x 15 minute phone calls per month

 

SILVER RUN COACHING MEMBERSHIP

$215 monthly

Customized running and supplemental training

Training shared and analyzed through VDOT02 training platform 

Weekly strength training workout and maintenance strength training programming

Unlimited adjustments to customized training plan via email, VDOT02, and text message support

18% discount on Wellevate supplements

Either 2x 45 minute sessions or 8x 15 minute phone calls per month

GOLD MEMBERSHIP

Customized presentations, speaking engagements, writing, or workshops to include either single or a series of engagements.

Topics may vary but fall within our specialized areas of nutrition, goal assessment, recovery, training plans, race strategies, mindset coaching, strength training, and storytelling.

Pricing based on the engagement, duration, and location.

Inquire below.

SPEAKING AND WRITING ENGAGEMENTS

RUN COACHING SERVICES

SPEAKING  AND WRITING ENGAGEMENTS

  • Nutrition Guidance
  • Customized Goal Assessment and Training Plan Development 
  • Race Strategy Design

  • Recovery Behaviors and Positive Behavior Change

  • Mindset Development

  • Integrative Wellness Guidance

  • Strength Training for Optimal Running Performance

We specialize in the following areas:

CONSULT AND HEALTH SERVICES

A la Carte Consultations: $75 for 50 min

These sessions are ideal for goal setting, progress monitoring for bronze clients or non-members, problem solving, nutrition support, and more.

Health Coaching Memberships:

(prices  are subject to change)

Packages (bi-weekly sessions):

3 Months: $420 (6 sessions, $70/session)

6 Months: $780 (12 sessions, $65/session)

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