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COACHING PACKAGES

OTHER SERVICES

A LA CARTE ATHLETE SESSION

$50 for 5o minute session

These sessions are ideal for goal setting, progress monitoring for bronze clients, problem solving, nutrition support, and more.

 

RACE DEVELOPMENT & CONSULTING

Ask for consulting fees

Customized Race Training Guides, Course Feedback and Planning

Specific race course analysis and custom race training guides for participants.

Additional details and involvement can be discussed, including race day support and sponsorship.

 

PRESENTATIONS, MOTIVATIONAL SPEAKING, and WORKSHOPS

Ask for speaking fees

Customized Race Training Guides, Course Feedback and Planning

Customized presentations, speaking engagements, or workshops to include either single or series-based meetings.

Topics may vary but fall within our specialized areas of nutrition, goal assessment, recovery, training plans, race strategies.

Commit to 6 months of coaching, you receive one month free!
 
 
 
$200 monthly
 
Customized running and supplemental training
Training shared and analyzed through VDOT02 training platform 
Weekly strength training workout and ancillary training supplements
Unlimited adjustments to customized training plan via email, VDOT02, and text message support
18% discount on Wellevate supplements
Either two 45 minute sessions or 8 15 minute phone calls per month
  • Your 1st session will be a nutrition and calorie break down, along with an overview of maintenance routines
 
 
 
$149 monthly
 
Customized running and supplemental training
Training shared and analyzed through VDOT02 training platform 
Weekly strength training workout and ancillary training supplements
Twice weekly adjustments to customized training plan via email, VDOT02 and text message support
18% discount on Wellevate supplements
Either one 45 minute session or 4 15 minute phone calls per month
  • Your 1st session will be a nutrition and calorie break down, along with an overview of maintenance routines

 

BRONZE PLAN

$99 monthly

Customized running and supplemental training
Training shared and analyzed through VDOT02 training platform 
Weekly strength training workout and ancillary training supplements
Weekly adjustments to customized training plan via email support, VDOT02, and  text message support
18% discount on Wellevate supplements
 
 
 
*Excel Rocktown pays to use the VDOT02 platform for distributing training plans and to track progress.  It syncs with Garmin Connect watch and Strava platforms. 

 

Running History Consultation

FREE

20 minute initial discussion of goals, training, races, or anything else related to your running you would like to talk about. Conducted by phone, Zoom, or in person, depending on location. These are for non-member athletes only.

 
Additional Consultations are 45 minutes in length and cost $50 per session, unless enrolled in the silver or gold plan.
 
 
 

We specialize in the following areas:

  • Nutrition Guidance

  • Customized Training Plan Development 

  • Goal Asessment

  • Race Strategy Design

  • Recovery Behaviors and Programming

  • Mindset Development

  • Integrative Wellness

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