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COACHING PACKAGES

OTHER SERVICES

Custom Meal Planning - $59 for 1 week, $159 for 4 weeks

Created specifically for you and your training needs/preferences

Meal plans include:

  • 3 meals per day
  • 1-3 snacks per day
  • detailed nutrition information
  • complete grocery list

 

Strength and Ancillary Training - $40 per month

Strength Training Supplemental Workout for Runners

Weekly Cardio Blast and ancillary training supplements to support injury prevention, improved mobility, and enhanced performance.

 

RACE DIRECTORS 

Customized Race Training Guides, Course Feedback and Planning

Specific race course analysis and custom race training guides for participants.

Additional details and involvement can be discussed, including race day appearances and sponsorship.

 

PRESENTATIONS, MOTIVATIONAL SPEAKING, and WORKSHOPS 

Customized presentations, speaking engagements, or workshops to include either single or series-based meetings.

Topics may vary but fall within our specialized areas of nutrition, goal assessment, recovery, training plans, race strategies.

$249 $200 monthly
 
Customized running and supplemental training
Training shared and analyzed through VDOT02 training platform 
Weekly Cardio Blast and ancillary training supplements
Ongoing adjustments to customized training plan via email and text message support
18% discount on Wellevate supplements
Two 45 minute coach/client sessions per month
 
 
$199 $149 monthly
 
Customized running and supplemental training
Training shared and analyzed through VDOT02 training platform 
Weekly Cardio Blast and ancillary training supplements
Ongoing adjustments to customized training plan via email and text message support
18% discount on Wellevate supplements
One 45 minute coach/client session per month 

 

BRONZE PLAN

$124 $99 monthly

Customized running and supplemental training
Training shared and analyzed through VDOT02 training platform 
Weekly Cardio Blast and ancillary training supplements
Ongoing adjustments to customized training plan via email support
18% discount on Wellevate supplements
 
 
 
*Excel Rocktown pays to use the VDOT02 platform for distributing training plans and to track progress.  It syncs with Garmin Connect watch and Strava platforms. 

 

Running History Consultation

FREE

15 minute initial discussion of goals, training, races, or anything else related to your running you would like to talk about. Conducted by phone, Zoom, or in person, depending on location.

 
Additional Consultations are 45 minutes in length and cost $50 per session, unless enrolled in the silver or gold plan.
 
 
 

We specialize in the following areas:

  • Nutrition Guidance

  • Customized Training Plan Development 

  • Goal Asessment

  • Race Strategy Design

  • Recovery Technique Programming

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